Fruit yogurt

Item Rating: 67/100

One cup of Fruit yogurt is around 245 grams and contains approximately 245 calories, 9.8 grams of protein, 5.7 grams of fat, and 29 grams of carbohydrates.

Fruit Yogurt is a delicious blend of creamy yogurt and fresh, vibrant fruits. Originating from traditional dairy practices, this delightful treat combines the tangy goodness of yogurt with nature's sweetest offerings. Packed with probiotics, it promotes gut health, while the fruits add essential vitamins and antioxidants, making it a guilt-free indulgence. Whether you enjoy it as a breakfast boost, a midday snack, or a dessert, Fruit Yogurt is a tasty way to nourish your body. Dive into a world of flavor and nutrition with every spoonful!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	245

Total Fat 5.7166g	0%
Saturated Fat 3.5934g	0%
Polyunsaturated Fat g
Cholesterol 16.3334mg	0%
Sodium 138.8334mg	0%
Total Carbohydrate 29.4g	0%
Dietary Fiber 0g	0%
Total Sugars 27.7666g
Protein 9.8g	0%

Vitamin D 1.6334IU	0%
Calcium 326.6666mg	0%
Iron 0mg	0%
Potassium 392mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 18.8%

Carbs: 56.5%