Fruit smoothie

Item Rating: 80/100

One cup of Fruit smoothie is around 216 grams and contains approximately 140 calories, 5.1 grams of protein, 2.4 grams of fat, and 25 grams of carbohydrates.

Fruit Smoothie is a vibrant blend of fresh, juicy fruits like strawberries, bananas, and mangoes, swirled together with a splash of creamy yogurt or coconut milk. Originating from health-conscious cafes and tropical regions, this delightful drink bursts with flavor and color. Packed with essential vitamins, antioxidants, and fiber, Fruit Smoothies are a delicious way to boost your energy and nourish your body. Whether enjoyed as a breakfast treat or a midday snack, they deliver a refreshing taste while promoting a healthy lifestyle. Dive into this fruity goodness and savor every sip!

Nutrition Facts

Serving size	(216g)

Amount per serving	% Daily Value*
Calories	140.4

Total Fat 2.376g	0%
Saturated Fat 1.2809g	0%
Polyunsaturated Fat 0.2052g
Cholesterol 8.64mg	0%
Sodium 60.48mg	0%
Total Carbohydrate 25.272g	0%
Dietary Fiber 2.376g	0%
Total Sugars 18.792g
Protein 5.076g	0%

Vitamin D 51.84IU	0%
Calcium 174.96mg	0%
Iron 0.4104mg	0%
Potassium 378mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 14.2%

Carbs: 70.8%