Fruit salad with yogurt

Item Rating: 74/100

One cup of Fruit salad with yogurt is around 237 grams and contains approximately 189 calories, 6.3 grams of protein, 3.2 grams of fat, and 39 grams of carbohydrates.

Fruit Salad With Yogurt is a refreshing and vibrant dish that combines a colorful medley of fresh fruits like strawberries, bananas, blueberries, and kiwi, all drizzled with creamy yogurt. This delightful treat draws inspiration from various cuisines, often enjoyed as a healthy breakfast or snack. Packed with vitamins, fiber, and probiotics, it boosts your immune system and aids digestion while satisfying your sweet tooth. Perfect for any season, this Fruit Salad With Yogurt is not only delicious but also a wholesome choice for anyone looking to indulge guilt-free. Enjoy the perfect balance of natural sweetness and creamy texture!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 3.1545g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 7.8864mg	0%
Sodium 78.8643mg	0%
Total Carbohydrate 39.4323g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 31.5457g
Protein 6.3092g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 0.7886mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%

Protein: 11.9%

Carbs: 74.6%