Fruit salad
One cup of Fruit salad is around 150 grams and contains approximately 82 calories, 1 grams of protein, 0.3 grams of fat, and 20 grams of carbohydrates.
Fruit Salad is a colorful blend of nature's sweetest delights, typically featuring fresh fruits like vibrant strawberries, juicy oranges, crisp apples, and ripe bananas. Originating from various cuisines worldwide, this dish showcases the versatility of fruits in both classic and contemporary settings. Packed with vitamins, minerals, and antioxidants, fruit salad is a refreshing choice that promotes hydration and boosts your immune system. While it’s naturally low in calories, be mindful of added sugars or syrups that can sneak in. Enjoy it as a healthy snack, a delightful dessert, or a festive side dish at your next gathering!
