Fruit salad

Item Rating: 76/100

One cup of Fruit salad is around 250 grams and contains approximately 155 calories, 1 grams of protein, 0.2 grams of fat, and 40 grams of carbohydrates.

Fruit Salad is a vibrant mix of fresh fruits, typically including juicy strawberries, sweet bananas, crisp apples, and tangy oranges. Originating from various cuisines around the world, it’s a favorite for its refreshing taste and colorful presentation. Packed with vitamins, antioxidants, and fiber, fruit salad is a guilt-free treat that boosts your health while satisfying your sweet tooth. Whether enjoyed as a breakfast staple, a light lunch, or a dessert, it’s a delicious way to incorporate nature's candy into your diet. Dive into a bowl of fruit salad today for a burst of flavor and nutrition!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	155

Total Fat 0.175g	0%
Saturated Fat 0.015g	0%
Polyunsaturated Fat 0.045g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 2.25g	0%
Total Sugars 37.25g
Protein 0.975g	0%

Vitamin D 0IU	0%
Calcium 12.5mg	0%
Iron 0.575mg	0%
Potassium 217.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 2.4%

Carbs: 96.7%