Fruit punch

Item Rating: 70/100

One cup of Fruit punch is around 240 grams and contains approximately 139 calories, 1 grams of protein, 0 grams of fat, and 34 grams of carbohydrates.

Fruit Punch is a vibrant blend of juicy fruits, bursting with flavors that transport you to a tropical paradise. Combining the essence of ripe pineapples, tangy oranges, and sweet cherries, this refreshing drink captures the spirit of summer in every sip. Originating from the Caribbean, it’s often enjoyed at festive gatherings and celebrations. Packed with vitamins from its fruit ingredients, it provides a burst of energy, though it's wise to enjoy in moderation due to added sugars. So why not dive into a glass of Fruit Punch and savor the delicious taste of sunshine?

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	139

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.6mg	0%
Total Carbohydrate 34.1g	0%
Dietary Fiber 0g	0%
Total Sugars 31g
Protein 1.01g	0%

Vitamin D 0IU	0%
Calcium 28.8mg	0%
Iron 0mg	0%
Potassium 139mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 2.9%

Carbs: 97.1%