Fruit

Item Rating: 80/100

One cup of Fruit is around 150 grams and contains approximately 98 calories, 1 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.

Fruit is nature's candy, bursting with vibrant colors and delightful flavors. Packed with essential vitamins, minerals, and antioxidants, fruits like apples, berries, and oranges boost your immune system and promote heart health. Originating from diverse regions around the globe, they play a key role in cuisines from tropical smoothies to fresh salads. While most fruits are low in calories and packed with fiber, some, like bananas and grapes, contain higher sugars. Whether you’re snacking, cooking, or blending, incorporating fruit into your diet can enhance your health and elevate any dish!

Nutrition Facts

Serving size	1 cup (150.0g)

Amount per serving	% Daily Value*
Calories	98

Total Fat 0.32g	0%
Saturated Fat 0.08g	0%
Polyunsaturated Fat 0.08g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 24.00g	9%
Dietary Fiber 2.70g	10%
Total Sugars 17.85g
Protein 0.97g	2%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 0mg	1%
Potassium 290mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 3.8%

Carbs: 93.4%