Fruit juice

Item Rating: 77/100

One cup of Fruit juice is around 250 grams and contains approximately 128 calories, 0.7 grams of protein, 0.7 grams of fat, and 30 grams of carbohydrates.

Fruit Juice is a refreshing blend of nature's sweetest offerings, crafted from fresh, ripe fruits like oranges, apples, and berries. Originating from various cuisines around the globe, it's a staple in breakfast tables and tropical celebrations alike. Packed with vitamins, antioxidants, and natural hydration, fruit juice boosts your immune system and energizes your day. However, it's essential to choose 100% juice to avoid added sugars and maximize health benefits. So, whether you sip it solo or mix it into smoothies, fruit juice is a delicious way to enjoy a taste of nature, any time!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	128

Total Fat 0.65g	1%
Saturated Fat 0.05g	0%
Polyunsaturated Fat 0.08g
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 30.25g	11%
Dietary Fiber 0.50g	2%
Total Sugars 26.00g
Protein 0.72g	1%

Vitamin D 10IU	50%
Calcium 53mg	4%
Iron 0mg	1%
Potassium 260mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 2.2%

Carbs: 93.3%