Fruit jam

Item Rating: 55/100

One cup of Fruit jam is around 241 grams and contains approximately 675 calories, 1.2 grams of protein, 1.2 grams of fat, and 166 grams of carbohydrates.

Fruit Jam is a delightful spread made from fresh fruits, sugar, and often a touch of lemon juice. Originating from traditional recipes around the world, it's a staple in breakfast and desserts, adding natural sweetness to toast, pastries, and yogurt. Packed with the essence of real fruit, it contains essential vitamins and antioxidants, making it a healthier option compared to many processed spreads. However, keep an eye on the sugar content, as some varieties can be quite sweet. Enjoy the vibrant flavors of nature with every spoonful of Fruit Jam!

Nutrition Facts

Serving size	(240.9639g)

Amount per serving	% Daily Value*
Calories	674.6988

Total Fat 1.2048g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.0482mg	0%
Total Carbohydrate 166.2651g	0%
Dietary Fiber 2.4096g	0%
Total Sugars 116.8675g
Protein 1.2048g	0%

Vitamin D 0IU	0%
Calcium 12.0482mg	0%
Iron 1.2048mg	0%
Potassium 180.7229mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 0.7%

Carbs: 97.7%