Fruit cup
Item Rating: 79/100
One cup of Fruit cup is around 248 grams and contains approximately 132 calories, 2.2 grams of protein, 0 grams of fat, and 33 grams of carbohydrates.
Fruit Cup is a delightful medley of fresh, vibrant fruits, typically featuring juicy strawberries, sweet pineapple, and zesty citrus. Originating from various culinary traditions, this refreshing dish is popular in desserts and snacks worldwide. Packed with vitamins, minerals, and antioxidants, fruit cups are a healthy choice, boosting your immune system and promoting hydration. With no added sugars and a burst of natural flavors, they make for a perfect guilt-free treat any time of the day! Enjoy the taste of sunshine in every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (248.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 132 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 32.92g | 12% |
| Dietary Fiber 2.19g | 8% |
| Total Sugars 24.14g | |
| Protein 2.19g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 22mg | 2% |
| Iron 1mg | 4% |
| Potassium 193mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 6.3%
Carbs: 93.7%