Fruit compote

Item Rating: 74/100

One cup of Fruit compote is around 250 grams and contains approximately 214 calories, 1 grams of protein, 0.2 grams of fat, and 55 grams of carbohydrates.

Fruit Compote is a delightful and versatile dish made from a medley of fresh fruits, simmered gently in their own juices, often with a hint of sugar or spices like cinnamon. Originating from European cuisines, this sweet and tangy concoction showcases seasonal fruits like apples, berries, and peaches. It’s not only a delicious dessert but also a healthy choice, packed with vitamins and antioxidants while being low in fat. Enjoy it warm or chilled, as a topping for yogurt, pancakes, or simply on its own, Fruit Compote brings a burst of fruity goodness to any meal!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	214

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 55g	0%
Dietary Fiber 3g	0%
Total Sugars 52g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.4mg	0%
Potassium 170mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 1.8%

Carbs: 97.4%