Fruit cocktail

Item Rating: 76/100

One cup of Fruit cocktail is around 250 grams and contains approximately 155 calories, 1 grams of protein, 0.2 grams of fat, and 40 grams of carbohydrates.

Fruit Cocktail is a colorful medley of fresh, juicy fruits, typically featuring pineapple, strawberries, grapes, and oranges. Originating from classic American desserts, it's a refreshing blend that can brighten any meal. Packed with vitamins, antioxidants, and fiber, this delightful dish is not only a tasty treat but also a healthy choice. Whether enjoyed as a snack or a side dish, Fruit Cocktail offers a burst of natural sweetness without added sugars. Dive into a bowl of this vibrant mix and savor the nutrition and flavor in every bite!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	155

Total Fat 0.175g	0%
Saturated Fat 0.015g	0%
Polyunsaturated Fat 0.045g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 2.25g	0%
Total Sugars 37.25g
Protein 0.975g	0%

Vitamin D 0IU	0%
Calcium 12.5mg	0%
Iron 0.575mg	0%
Potassium 217.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 2.4%

Carbs: 96.7%