Fruit and nut mix

Item Rating: 72/100

One cup of Fruit and nut mix is around 160 grams and contains approximately 739 calories, 16 grams of protein, 40 grams of fat, and 78 grams of carbohydrates.

Fruit And Nut Mix is a delightful medley of nature’s best, featuring a combination of dried fruits like succulent apricots, juicy raisins, and sweet cranberries, alongside a variety of crunchy nuts, including almonds, walnuts, and cashews. This nutritious blend originates from various cuisines around the world, from Middle Eastern snacks to classic trail mixes. Packed with vitamins, minerals, and healthy fats, it’s a perfect source of energy and satisfies those cravings without the guilt. Enjoy it as a wholesome snack or sprinkle it on your morning oatmeal for an extra boost. Fuel your day with every delicious bite!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	739.2

Total Fat 40g	0%
Saturated Fat 4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 78.4g	0%
Dietary Fiber 9.6g	0%
Total Sugars 59.2g
Protein 16g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 4.32mg	0%
Potassium 960mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 8.7%

Carbs: 42.5%