Fruit and fibre cereal

Item Rating: 58/100

One cup of Fruit and fibre cereal is around 45 grams and contains approximately 180 calories, 4.5 grams of protein, 1.1 grams of fat, and 40 grams of carbohydrates.

Fruit And Fibre Cereal is a delicious blend of wholesome oats, crunchy bran flakes, and a medley of dried fruits like raisins, apricots, and apples. Originating from classic breakfast traditions, this cereal combines the best of sweet and hearty in every bite. Packed with fiber, it's great for digestive health, while the natural sugars from the fruits offer a satisfying energy boost. Low in added sugars and high in essential vitamins, it’s a nutritious choice for a balanced breakfast. Enjoy it with milk, yogurt, or on its own for a tasty start to your day!

Nutrition Facts

Serving size	(45g)

Amount per serving	% Daily Value*
Calories	180

Total Fat 1.125g	0%
Saturated Fat 0.225g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 270mg	0%
Total Carbohydrate 40.5g	0%
Dietary Fiber 5.625g	0%
Total Sugars 13.5g
Protein 4.5g	0%

Vitamin D 0IU	0%
Calcium 22.5mg	0%
Iron 5.0625mg	0%
Potassium 225mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 9.5%

Carbs: 85.2%