Frozen yogurt

Item Rating: 60/100

One cup of Frozen yogurt is around 175 grams and contains approximately 222 calories, 5.2 grams of protein, 6.3 grams of fat, and 38 grams of carbohydrates.

Frozen Yogurt is a delicious and creamy treat that originated in the United States in the 1970s. Made from yogurt and sometimes milk, it’s lighter than traditional ice cream, offering a tantalizing blend of flavors. With live probiotic cultures, it’s not only a delightful dessert but also a source of gut-friendly bacteria. Many varieties are lower in fat and calories, making it a popular choice for health-conscious dessert lovers. Whether topped with fresh fruits, crunchy granola, or rich chocolate sauce, Frozen Yogurt is a guilt-free indulgence that satisfies your sweet cravings while keeping it fun and refreshing!

Nutrition Facts

Serving size	1 cup (175.0g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 6.30g	8%
Saturated Fat 4.08g	20%
Polyunsaturated Fat 0.17g
Cholesterol 23mg	8%
Sodium 110mg	5%
Total Carbohydrate 37.80g	14%
Dietary Fiber 0.00g	0%
Total Sugars 34.83g
Protein 5.25g	11%

Vitamin D 7IU	35%
Calcium 175mg	13%
Iron 1mg	4%
Potassium 273mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 9.2%

Carbs: 66.1%