Frozen veggies

Item Rating: 88/100

One cup of Frozen veggies is around 240 grams and contains approximately 84 calories, 6 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Frozen Veggies are a nutritious and convenient way to enjoy the goodness of fresh produce all year round. Packed with vibrant colors and essential vitamins, they come in a variety of blends, including classic stir-fry mixes, hearty stews, and colorful salads. Sourced from farm-fresh vegetables and quick-frozen to retain their flavor and nutrients, these veggies are perfect for any cuisine, whether it’s a cozy Italian ratatouille or a spicy Asian stir-fry. Low in calories and high in fiber, Frozen Veggies make healthy eating effortless. Enjoy the convenience without compromising on nutrition!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	84

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 72mg	3%
Total Carbohydrate 16.83g	6%
Dietary Fiber 7.21g	26%
Total Sugars 8.41g
Protein 6.01g	12%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 2mg	13%
Potassium 481mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 25.1%

Carbs: 70.4%