Frozen spinach

Item Rating: 87/100

One cup of Frozen spinach is around 240 grams and contains approximately 55 calories, 6.9 grams of protein, 0.9 grams of fat, and 9 grams of carbohydrates.

Frozen Spinach is a versatile superfood packed with nutrients. Rich in vitamins A, C, and K, it's a powerhouse of antioxidants and iron. Often used in Mediterranean and Indian cuisines, this leafy green enhances dishes like saag paneer or creamy spinach dip. The freezing process locks in freshness, making it convenient for quick meals without losing its nutritional benefits. Low in calories and high in fiber, Frozen Spinach supports a healthy diet while providing essential nutrients that promote heart health and strong bones. Add it to soups, smoothies, or casseroles for a delicious, health-boosting twist!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	55.2885

Total Fat 0.9375g	0%
Saturated Fat 0.1514g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 168.2692mg	0%
Total Carbohydrate 9.0144g	0%
Dietary Fiber 5.7692g	0%
Total Sugars 1.0096g
Protein 6.875g	0%

Vitamin D 0IU	0%
Calcium 237.9808mg	0%
Iron 4.0144mg	0%
Potassium 1341.3462mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 38.2%

Carbs: 50.1%