Frozen raspberries

Item Rating: 89/100

One cup of Frozen raspberries is around 236 grams and contains approximately 123 calories, 2.8 grams of protein, 1.5 grams of fat, and 28 grams of carbohydrates.

Frozen Raspberries are nature’s vibrant jewels, packed with flavor and nutrition. Handpicked at peak ripeness, these delicious berries preserve their rich antioxidants and essential vitamins, making them a superb choice for a healthy diet. Originating from lush fields, they're perfect for a variety of cuisines, from refreshing smoothies to delectable desserts. With low calories and high fiber content, they're guilt-free and perfect for snacking. Enjoy the burst of berry goodness year-round, bringing a touch of summer to your table, no matter the season!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	122.973

Total Fat 1.5372g	0%
Saturated Fat 0.0449g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3649mg	0%
Total Carbohydrate 28.3784g	0%
Dietary Fiber 15.3716g	0%
Total Sugars 10.4054g
Protein 2.8378g	0%

Vitamin D 0IU	0%
Calcium 59.1216mg	0%
Iron 1.6318mg	0%
Potassium 357.0946mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 8.2%

Carbs: 81.8%