Frozen mixed vegetables

Item Rating: 89/100

One cup of Frozen mixed vegetables is around 150 grams and contains approximately 104 calories, 3.5 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.

Frozen Mixed Vegetables are a colorful blend of farm-fresh carrots, peas, corn, and green beans, meticulously harvested and flash-frozen to lock in their vibrant flavors and nutrients. Perfect for a variety of cuisines, from hearty stir-fries to cozy casseroles, these vegetables add both texture and nutrition to any meal. Rich in vitamins A and C, fiber, and antioxidants, they support a healthy lifestyle while being low in calories and fat. Convenient and versatile, Frozen Mixed Vegetables are your go-to solution for quick, delicious, and nutritious meals any day of the week!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	104.1177

Total Fat 0.353g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 52.9412mg	0%
Total Carbohydrate 22.9412g	0%
Dietary Fiber 7.0589g	0%
Total Sugars 7.0589g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 1.4118mg	0%
Potassium 345.8823mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 12.9%

Carbs: 84.1%