Frozen kale

Item Rating: 87/100

One cup of Frozen kale is around 149 grams and contains approximately 49 calories, 4.3 grams of protein, 0.9 grams of fat, and 9.1 grams of carbohydrates.

Frozen Kale is a convenient and nutritious superfood, packed with vitamins A, C, and K, as well as essential minerals like calcium and iron. Originating from the Mediterranean, it's a staple of healthy cuisine, perfect for smoothies, soups, and salads. Rich in antioxidants and fiber, frozen kale helps support digestion and boosts your immune system, making it an excellent choice for any meal. Easy to store and quick to prepare, frozen kale is the perfect way to add a boost of green goodness to your diet anytime!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	49.2537

Total Fat 0.8955g	0%
Saturated Fat 0.1493g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 34.3284mg	0%
Total Carbohydrate 9.1045g	0%
Dietary Fiber 2.9851g	0%
Total Sugars 1.3433g
Protein 4.3284g	0%

Vitamin D 0IU	0%
Calcium 379.1045mg	0%
Iron 2.3881mg	0%
Potassium 519.403mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 28.0%

Carbs: 58.9%