Frozen food

Item Rating: 72/100

One cup of Frozen food is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Frozen food is a convenient and versatile option for any mealtime. Each package is packed with a variety of ingredients, from hearty vegetables and lean proteins to delicious grains and flavorful sauces. Whether you’re enjoying classic Italian pasta, spicy Asian stir-fry, or wholesome Mexican enchiladas, frozen meals bring global cuisines right to your table. Many frozen foods retain essential nutrients, making them a healthy choice when you're short on time. However, it’s essential to choose options with minimal additives and lower sodium to optimize your health benefits. With frozen food, delicious, nutritious meals are just a quick microwave away!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 941mg	41%
Total Carbohydrate 47.06g	17%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 118IU	588%
Calcium 176mg	14%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%