Frozen broccoli

Item Rating: 90/100

One cup of Frozen broccoli is around 91 grams and contains approximately 32 calories, 2.7 grams of protein, 0.3 grams of fat, and 4.3 grams of carbohydrates.

Frozen Broccoli is a nutritious and convenient powerhouse of vitamins and minerals, packed with antioxidants and fiber. Originating from the Mediterranean, this vibrant green vegetable is a staple in various cuisines, adding a delightful crunch to stir-fries, casseroles, and soups. Not only is it low in calories, making it perfect for healthy meals, but it also supports heart health and boosts your immune system. With its minimal processing, frozen broccoli retains all the essential nutrients while offering year-round accessibility. Add it to your meals for a quick and healthy boost!

Nutrition Facts

Serving size	(91g)

Amount per serving	% Daily Value*
Calories	32.1176

Total Fat 0.3211g	0%
Saturated Fat 0.0535g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21.4118mg	0%
Total Carbohydrate 4.2824g	0%
Dietary Fiber 3.2118g	0%
Total Sugars 1.0706g
Protein 2.6765g	0%

Vitamin D 0IU	0%
Calcium 44.9647mg	0%
Iron 0.6424mg	0%
Potassium 246.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.4%

Protein: 34.8%

Carbs: 55.8%