Frozen blueberries

Item Rating: 83/100

One cup of Frozen blueberries is around 190 grams and contains approximately 95 calories, 1.4 grams of protein, 1.4 grams of fat, and 24 grams of carbohydrates.

Frozen Blueberries are nature's little gems, bursting with flavor and nutrients. Harvested at peak ripeness, these vibrant blue fruits are packed with antioxidants, vitamins C and K, and fiber, making them a powerhouse for your health. Originating from North America, blueberries are a staple in a variety of cuisines, from smoothies and desserts to savory dishes. Enjoy them guilt-free, as they’re low in calories and contain no added sugars. Whether blended into a breakfast smoothie or sprinkled over yogurt, Frozen Blueberries bring a delicious, nutritious boost to every meal!

Nutrition Facts

Serving size	1 cup (190.0g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 1.36g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 24.43g	9%
Dietary Fiber 5.43g	19%
Total Sugars 20.36g
Protein 1.36g	3%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 1mg	5%
Potassium 115mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 4.7%

Carbs: 84.7%