Frosted mini wheats

Item Rating: 75/100

One cup of Frosted mini wheats is around 55 grams and contains approximately 192 calories, 5.1 grams of protein, 0.9 grams of fat, and 46 grams of carbohydrates.

Frosted Mini Wheats are a delicious and wholesome breakfast choice that combines the goodness of whole grain with a sweet touch. Crafted from whole wheat, each bite offers a satisfying crunch, paired with a layer of frosted sweetness that kids love. With 60% more fiber than the average leading cereal, these little squares help support your digestive health while providing essential nutrients. Enjoy them drenched in milk or as a crunchy topping for yogurt. Frosted Mini Wheats give you the energy you need to tackle your day, balancing taste and nutrition in every bowl!

Nutrition Facts

Serving size	(55g)

Amount per serving	% Daily Value*
Calories	192.5

Total Fat 0.8759g	0%
Saturated Fat 0.2241g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.1mg	0%
Total Carbohydrate 45.8741g	0%
Dietary Fiber 5.938g	0%
Total Sugars 11.163g
Protein 5.0519g	0%

Vitamin D 0IU	0%
Calcium 15.4mg	0%
Iron 16.5mg	0%
Potassium 199.65mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 9.6%

Carbs: 86.7%