Frosted flakes

Item Rating: 50/100

One cup of Frosted flakes is around 42 grams and contains approximately 155 calories, 1.7 grams of protein, 0.7 grams of fat, and 37 grams of carbohydrates.

Frosted Flakes are a deliciously sweet breakfast cereal made from crispy corn flakes, coated with a generous layer of tasty frosting. Originating in the United States, they're a beloved classic among families. Packed with essential vitamins and minerals, Frosted Flakes provide a fun way to start your day. While they bring a delightful crunch and sweetness to your mornings, it’s good to enjoy them in moderation, as they do have added sugars. Dive into a bowl of Frosted Flakes and experience the perfect blend of flavor and nutrition!

Nutrition Facts

Serving size	(42g)

Amount per serving	% Daily Value*
Calories	154.98

Total Fat 0.71g	0%
Saturated Fat 0.19g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 196.56mg	0%
Total Carbohydrate 37.46g	0%
Dietary Fiber 0.92g	0%
Total Sugars 14.88g
Protein 1.66g	0%

Vitamin D 1.974IU	0%
Calcium 1.26mg	0%
Iron 11.214mg	0%
Potassium 31.92mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 4.1%

Carbs: 92.0%