Frog

Item Rating: 79/100

One cup of Frog is around 238 grams and contains approximately 174 calories, 39 grams of protein, 0.7 grams of fat, and 0 grams of carbohydrates.

Frog is a delectable and nutritious source of protein, often found in French and Asian cuisines. These amphibians are typically prepared by sautéing or frying their tender legs, offering a delicate, slightly sweet flavor that many find irresistible. Packed with vitamins and low in fat, frog legs are a rich source of Omega-3 fatty acids, promoting heart health and boosting immunity. Enjoyed by adventurous eaters worldwide, frog not only adds a unique taste to dishes but also brings an array of health benefits to the table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	173.8095

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 138.0952mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39.0476g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 3.5714mg	0%
Potassium 678.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 96.0%

Carbs: 0.0%