Frog legs

Item Rating: 67/100

One cup of Frog legs is around 250 grams and contains approximately 550 calories, 36 grams of protein, 31 grams of fat, and 29 grams of carbohydrates.

Frog Legs are a delicacy enjoyed in various cuisines around the world, from French bistros to Asian street food stalls. Tender and flavorful, they are considered a lean source of protein, packed with essential nutrients like omega-3 fatty acids, calcium, and vitamins A and B12. With a taste often compared to chicken, they offer a unique culinary experience that’s both adventurous and satisfying. While they’re low in calories, moderation is key, as preparation methods can sometimes include frying. Dive into the rich flavors of Frog Legs and discover a dish that’s both exotic and wholesome!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	550

Total Fat 31g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 12.3g
Cholesterol 110mg	0%
Sodium 967.5mg	0%
Total Carbohydrate 29.25g	0%
Dietary Fiber 1.25g	0%
Total Sugars 0.5g
Protein 36g	0%

Vitamin D 20IU	0%
Calcium 70mg	0%
Iron 5.1mg	0%
Potassium 602.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 26.7%

Carbs: 21.7%