Frittata

Item Rating: 58/100

One cup of Frittata is around 187 grams and contains approximately 300 calories, 24 grams of protein, 20 grams of fat, and 4.5 grams of carbohydrates.

Frittata is a delicious Italian dish that takes eggs to new heights. Made by whisking together eggs and adding a variety of ingredients like fresh vegetables, meats, and cheeses, it’s a versatile meal that can be enjoyed any time of day. Originating from the countryside of Italy, this baked omelet is not only satisfying but also packed with nutrients. With its colorful mix of vegetables, it offers a healthy dose of vitamins while being low in carbs. Perfect for meal prep, a frittata is a wholesome choice that can be customized to suit any palate. Enjoy each bite, knowing you’re savoring a classic with a nutritious twist!

Nutrition Facts

Serving size	(187g)

Amount per serving	% Daily Value*
Calories	299.7212

Total Fat 20.1072g	0%
Saturated Fat 9.693g	0%
Polyunsaturated Fat g
Cholesterol 329.8304mg	0%
Sodium 1058.8048mg	0%
Total Carbohydrate 4.4912g	0%
Dietary Fiber 0.4636g	0%
Total Sugars 1.6069g
Protein 24.351g	0%

Vitamin D 1.6131IU	0%
Calcium 260.1153mg	0%
Iron 2.0205mg	0%
Potassium 343.5407mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 32.9%

Carbs: 6.1%