Frittata
Item Rating: 58/100
One cup of Frittata is around 187 grams and contains approximately 300 calories, 24 grams of protein, 20 grams of fat, and 4.5 grams of carbohydrates.
Frittata is a versatile Italian dish, akin to an omelet but thicker and baked to perfection. Packed with fresh ingredients like eggs, vegetables, cheeses, and meats, it offers a colorful mix of flavors. Originating from Italy, frittata has become a favorite worldwide, often enjoyed for breakfast, lunch, or dinner. It's rich in protein and can be made healthier by loading it with seasonal veggies while keeping the added fats in check. Whether you enjoy it hot or cold, frittata is a nutritious, satisfying meal that celebrates simplicity and taste.
Nutrition Facts
| Serving size | (187g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 299.7212 |
| Total Fat 20.1072g | 0% |
| Saturated Fat 9.693g | 0% |
| Cholesterol 329.8304mg | 0% |
| Sodium 1058.8048mg | 0% |
| Total Carbohydrate 4.4912g | 0% |
| Dietary Fiber 0.4636g | 0% |
| Total Sugars 1.6069g | |
| Protein 24.351g | 0% |
| Vitamin D 1.6131IU | 0% |
| Calcium 260.1153mg | 0% |
| Iron 2.0205mg | 0% |
| Potassium 343.5407mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.4%
Protein: 32.5%
Carbs: 6.0%