Fritos

Item Rating: 59/100

One cup of Fritos is around 45 grams and contains approximately 243 calories, 2.8 grams of protein, 15 grams of fat, and 26 grams of carbohydrates.

Fritos are the crunchy, corn-based snack that has been a favorite for generations. Made from just three simple ingredients—corn, oil, and salt—they offer a delightfully salty crunch that’s perfect for snacking or dipping. Hailing from the heart of Tex-Mex cuisine, these iconic chips add a flavorful twist to any meal. While they're not the healthiest option out there, enjoying Fritos in moderation can satisfy your cravings and elevate your dishes, from chili to nachos. Grab a bag, dive into that irresistible crunch, and indulge in the bold taste of Fritos!

Nutrition Facts

Serving size	(45g)

Amount per serving	% Daily Value*
Calories	242.55

Total Fat 15.03g	0%
Saturated Fat 1.9485g	0%
Polyunsaturated Fat 7.38g
Cholesterol 0mg	0%
Sodium 231.3mg	0%
Total Carbohydrate 25.785g	0%
Dietary Fiber 1.8g	0%
Total Sugars 0.1215g
Protein 2.7765g	0%

Vitamin D 0IU	0%
Calcium 62.1mg	0%
Iron 0.54mg	0%
Potassium 64.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 4.5%

Carbs: 41.3%