Frito pie

Item Rating: 58/100

One cup of Frito pie is around 150 grams and contains approximately 494 calories, 13 grams of protein, 32 grams of fat, and 41 grams of carbohydrates.

Frito Pie is a delicious and hearty dish that combines crispy corn tortilla chips with savory chili, topped with melty cheese, jalapeños, and sometimes a dollop of sour cream. Originating from the Tex-Mex cuisine, it’s a comforting favorite at fairs, sports events, and family gatherings. While it’s indulgent with its rich flavors and textures, Frito Pie can also be customized for a healthier twist by adding fresh toppings like diced tomatoes, avocado, or black beans. Whether you enjoy it as a snack or a meal, Frito Pie is sure to satisfy your cravings!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	493.5

Total Fat 31.65g	0%
Saturated Fat 8.52g	0%
Polyunsaturated Fat 10.725g
Cholesterol 31.5mg	0%
Sodium 918mg	0%
Total Carbohydrate 40.8g	0%
Dietary Fiber 4.35g	0%
Total Sugars 1.665g
Protein 13.44g	0%

Vitamin D 12IU	0%
Calcium 291mg	0%
Iron 1.635mg	0%
Potassium 273mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 10.7%

Carbs: 32.5%