Frito maduro
Item Rating: 75/100
One cup of Frito maduro is around 238 grams and contains approximately 429 calories, 2.4 grams of protein, 12 grams of fat, and 74 grams of carbohydrates.
Frito Maduro is a delicious snack made from perfectly ripe plantains, lightly fried to achieve a crispy texture and a golden-brown finish. Originating from the heart of Latin American cuisine, this treat embodies the vibrant flavors of the tropics. While enjoying its irresistible crunch, you'll appreciate that plantains are a good source of dietary fiber and essential vitamins. However, keep in mind that they are often fried, so moderation is key to savoring this indulgence without compromising your health. Frito Maduro – a tasty journey to the tropics in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429 |
| Total Fat 11.90g | 15% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 73.81g | 27% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 33.33g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 7mg | 1% |
| Iron 1mg | 8% |
| Potassium 852mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.0%
Protein: 2.3%
Carbs: 71.7%