Frijoles rojos hervidos secos

Item Rating: 97/100

One cup of Frijoles rojos hervidos secos is around 177 grams and contains approximately 225 calories, 15 grams of protein, 0.9 grams of fat, and 40 grams of carbohydrates.

Frijoles Rojos Hervidos Secos are a delicious and nutritious staple in Latin American cuisine, particularly known in Mexican and Caribbean dishes. Made from tender, red kidney beans, they are often prepared simply by boiling until they're soft and flavorful. High in protein and fiber, these beans are a fantastic plant-based option that promotes heart health and aids digestion. With a low glycemic index, they help regulate blood sugar levels, making them a healthy choice for all. Enjoy Frijoles Rojos Hervidos Secos as a side dish, or incorporate them into soups, stews, or salads for a hearty, wholesome meal.

Nutrition Facts

Serving size	(177g)

Amount per serving	% Daily Value*
Calories	224.9999

Total Fat 0.9g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.0001mg	0%
Total Carbohydrate 40.4001g	0%
Dietary Fiber 13.0999g	0%
Total Sugars 0.6g
Protein 15.3001g	0%

Vitamin D 0IU	0%
Calcium 81mg	0%
Iron 5.2001mg	0%
Potassium 610.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 26.5%

Carbs: 70.0%