Frijoles de la olla

Item Rating: 96/100

One cup of Frijoles de la olla is around 237 grams and contains approximately 331 calories, 21 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.

Frijoles De La Olla are a traditional Mexican dish, featuring tender, simmered beans, typically black or pinto, cooked slowly in a pot with just water, garlic, and spices. This culinary classic hails from the heart of Mexican cuisine, celebrated for its simplicity and rich flavor. Packed with protein, fiber, and essential nutrients, Frijoles De La Olla are a wholesome choice for any meal, promoting gut health and sustained energy. Whether enjoyed on their own, as a side, or incorporated into tacos and burritos, these beans are both nourishing and delicious, making them a staple in many households.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	331.2303

Total Fat 2.3659g	0%
Saturated Fat 0.4732g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8297mg	0%
Total Carbohydrate 59.1483g	0%
Dietary Fiber 16.5615g	0%
Total Sugars 2.3659g
Protein 21.2934g	0%

Vitamin D 0IU	0%
Calcium 118.2965mg	0%
Iron 4.9685mg	0%
Potassium 1182.9653mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 24.8%

Carbs: 69.0%