Fried zucchini

Item Rating: 74/100

One cup of Fried zucchini is around 220 grams and contains approximately 475 calories, 8.3 grams of protein, 28 grams of fat, and 47 grams of carbohydrates.

Fried Zucchini is a delightful appetizer or side dish, featuring fresh zucchini slices coated in a crispy batter and fried to golden perfection. Originating from Italian cuisine, this savory treat embodies a perfect blend of flavors and textures. While it offers the health benefits of zucchini, packed with vitamins and minerals, the frying process adds extra calories and fat. Enjoy it as a comforting snack, but remember to savor it in moderation for a delicious taste of summer, anytime!

Nutrition Facts

Serving size	(220g)

Amount per serving	% Daily Value*
Calories	475.2

Total Fat 28.38g	0%
Saturated Fat 4.048g	0%
Polyunsaturated Fat 11.154g
Cholesterol 24.2mg	0%
Sodium 697.4mg	0%
Total Carbohydrate 47.3g	0%
Dietary Fiber 2.64g	0%
Total Sugars 3.366g
Protein 8.272g	0%

Vitamin D 8.8IU	0%
Calcium 72.6mg	0%
Iron 3.718mg	0%
Potassium 327.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 6.9%

Carbs: 39.6%