Fried tofu skin

Item Rating: 71/100

One cup of Fried tofu skin is around 237 grams and contains approximately 1065 calories, 47 grams of protein, 83 grams of fat, and 24 grams of carbohydrates.

Fried Tofu Skin is a crunchy, golden delight made from the outer layer of boiled soybeans. Originating from East Asian cuisine, this versatile ingredient is a popular staple in dishes ranging from stir-fries to soups. Rich in plant-based protein and low in carbohydrates, it offers a healthy alternative to traditional snacks. However, when fried, it can become higher in fat, so moderation is key. Enjoy it as a delicious treat or a satisfying addition to your favorite meals, bringing a unique texture and flavor to every bite!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	1064.6478

Total Fat 82.8059g	0%
Saturated Fat 11.8294g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1182.942mg	0%
Total Carbohydrate 23.6588g	0%
Dietary Fiber 11.8294g	0%
Total Sugars 4.7318g
Protein 47.3177g	0%

Vitamin D 0IU	0%
Calcium 828.0594mg	0%
Iron 11.8294mg	0%
Potassium 709.7652mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 18.4%

Carbs: 9.2%