Fried tofu

Item Rating: 87/100

One cup of Fried tofu is around 252 grams and contains approximately 680 calories, 47 grams of protein, 51 grams of fat, and 22 grams of carbohydrates.

Fried Tofu is a delightful dish made from soybeans, bringing together a crispy exterior and a soft, savory interior. Originating from East Asian cuisine, it’s a staple in countries like China and Japan. Packed with plant-based protein, it offers a heart-healthy alternative to meat, but be mindful of the oil used in frying, which can add extra calories. Enjoy it as a versatile ingredient in stir-fries, salads, or on its own, providing a delicious boost of nutrition while catering to vegetarian and vegan diets alike.

Nutrition Facts

Serving size	(252g)

Amount per serving	% Daily Value*
Calories	680.4

Total Fat 50.904g	0%
Saturated Fat 7.3584g	0%
Polyunsaturated Fat 28.728g
Cholesterol 0mg	0%
Sodium 40.32mg	0%
Total Carbohydrate 22.3272g	0%
Dietary Fiber 9.828g	0%
Total Sugars 6.8544g
Protein 47.376g	0%

Vitamin D 0IU	0%
Calcium 937.44mg	0%
Iron 12.2724mg	0%
Potassium 367.92mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 25.7%

Carbs: 12.1%