Fried tofu cubes
Item Rating: 85/100
One cup of Fried tofu cubes is around 250 grams and contains approximately 438 calories, 35 grams of protein, 30 grams of fat, and 10 grams of carbohydrates.
Fried Tofu Cubes are a delicious and versatile dish, originating from East Asian cuisine. Made from high-protein soybeans, these golden, crispy bites are often seasoned with soy sauce and spices, providing a savory burst of flavor. They’re perfect as a snack, in stir-fries, or added to salads. Packed with essential amino acids and low in calories, Fried Tofu Cubes are a healthy choice for plant-based diets. Enjoy the satisfying crunch while benefiting from their heart-healthy properties, making them a guilt-free indulgence for everyone!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438 |
| Total Fat 30.00g | 38% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Total Carbohydrate 10.00g | 4% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 2.50g | |
| Protein 35.00g | 70% |
| Vitamin D 0IU | 0% |
| Calcium 875mg | 67% |
| Iron 7mg | 38% |
| Potassium 375mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 31.1%
Carbs: 8.9%