Fried squid

Item Rating: 67/100

One cup of Fried squid is around 135 grams and contains approximately 316 calories, 19 grams of protein, 18 grams of fat, and 19 grams of carbohydrates.

Fried Squid is a delicious and crispy seafood treat, perfect for satisfying your cravings! Typically originating from Mediterranean and Asian cuisines, this dish features tender calamari coated in a light batter and fried to golden perfection. Packed with protein, it offers a savory flavor and a satisfying crunch, making it an ideal appetizer or snack. While it’s a tasty indulgence, remember that frying adds calories and fat, so enjoy in moderation. Dive into the delight of Fried Squid, where every bite takes you on a flavorful journey!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	315.9

Total Fat 17.82g	0%
Saturated Fat 2.6595g	0%
Polyunsaturated Fat 7.074g
Cholesterol 247.05mg	0%
Sodium 508.95mg	0%
Total Carbohydrate 19.035g	0%
Dietary Fiber 0.675g	0%
Total Sugars 0.27g
Protein 18.63g	0%

Vitamin D 0IU	0%
Calcium 52.65mg	0%
Iron 1.9035mg	0%
Potassium 284.85mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 24.0%

Carbs: 24.5%