Fried spinach
Item Rating: 75/100
One cup of Fried spinach is around 200 grams and contains approximately 380 calories, 5.8 grams of protein, 36 grams of fat, and 7.4 grams of carbohydrates.
Fried Spinach is a delightful, crunchy dish featuring fresh spinach leaves, lightly battered and fried to a perfect crisp. While it hails from various culinary traditions, it’s particularly popular in Asian and Mediterranean cuisines. Packed with vitamins A and C, as well as iron and calcium, spinach offers a wealth of health benefits. However, frying can add extra calories and fat, so enjoy this tasty treat in moderation. With its vibrant green color and satisfying crunch, Fried Spinach is sure to elevate any meal!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380 |
| Total Fat 36.40g | 47% |
| Saturated Fat 5.40g | 27% |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 26% |
| Total Carbohydrate 7.40g | 3% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 0.80g | |
| Protein 5.80g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 198mg | 15% |
| Iron 5mg | 30% |
| Potassium 1116mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 86.1%
Protein: 6.1%
Carbs: 7.8%