Fried spam

Item Rating: 39/100

One cup of Fried spam is around 237 grams and contains approximately 735 calories, 30 grams of protein, 63 grams of fat, and 4.2 grams of carbohydrates.

Fried Spam is a crispy, golden delicacy made from pork and ham that has captured the hearts of many in American cuisine. Originating from the 1937 canned meat phenomenon, it's not just a pantry staple but a versatile ingredient celebrated in dishes around the world. Whether enjoyed in a breakfast hash, sandwiched between bread, or served with rice, its savory flavor adds a unique twist. While Fried Spam is high in sodium and fat, it offers a protein-packed punch, making it a hearty treat when enjoyed in moderation. So, dive into the nostalgia or explore a new recipe today—Fried Spam is sure to satisfy!

Nutrition Facts

Serving size	(236.6984g)

Amount per serving	% Daily Value*
Calories	735.4558

Total Fat 63.4013g	0%
Saturated Fat 25.3606g	0%
Polyunsaturated Fat g
Cholesterol 169.0704mg	0%
Sodium 3339.1381mg	0%
Total Carbohydrate 4.2267g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 29.5873g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 1.6907mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.8%

Protein: 16.8%

Carbs: 2.4%