Fried salmon
Item Rating: 62/100
One cup of Fried salmon is around 135 grams and contains approximately 414 calories, 23 grams of protein, 28 grams of fat, and 16 grams of carbohydrates.
Fried Salmon is a delightful dish that combines the rich flavors of fresh salmon with a crispy, golden crust. Originating from various cuisines around the world, this popular seafood choice is often seasoned with herbs and spices, enhancing its naturally savory taste. Salmon is packed with omega-3 fatty acids, promoting heart health and supporting brain function. While frying adds a delicious crunch, it’s important to balance it with healthy sides like steamed vegetables or a fresh salad. Enjoy this tasty treat that brings both flavor and nourishment to your table!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414 |
| Total Fat 27.95g | 36% |
| Saturated Fat 4.86g | 24% |
| Polyunsaturated Fat 9.75g | |
| Cholesterol 62mg | 21% |
| Sodium 528mg | 23% |
| Total Carbohydrate 15.79g | 6% |
| Dietary Fiber 0.68g | 2% |
| Total Sugars 0.27g | |
| Protein 23.49g | 47% |
| Vitamin D 454IU | 2268% |
| Calcium 28mg | 2% |
| Iron 2mg | 9% |
| Potassium 406mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.5%
Protein: 23.0%
Carbs: 15.5%