Fried ripe plantains

Item Rating: 77/100

One cup of Fried ripe plantains is around 250 grams and contains approximately 575 calories, 3.2 grams of protein, 0.8 grams of fat, and 145 grams of carbohydrates.

Fried Ripe Plantains are a deliciously sweet and savory treat popular in Latin American and Caribbean cuisines. Made from perfectly ripe plantains, they are sliced and fried until golden brown, offering a crispy exterior and a soft, caramelized interior. While rich in flavor, they are also a good source of vitamins A, C, and B6, as well as potassium and dietary fiber. Enjoyed as a snack, side dish, or dessert, these vibrant plantains can add a touch of tropical sweetness to any meal. Just remember, moderation is key, as frying can add extra calories. Experience the joy of Fried Ripe Plantains!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	575

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 145g	0%
Dietary Fiber 5.75g	0%
Total Sugars 35g
Protein 3.25g	0%

Vitamin D 0IU	0%
Calcium 7.5mg	0%
Iron 1.5mg	0%
Potassium 1247.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 2.2%

Carbs: 96.7%