Fried rice with egg

Item Rating: 68/100

One cup of Fried rice with egg is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.

Fried Rice With Egg is a delightful and versatile dish originating from Asian cuisine, particularly popular in Chinese households. It's made with fluffy jasmine rice, sautéed with fresh vegetables like peas, carrots, and bell peppers, all topped with a perfectly scrambled egg. This colorful dish is not only tasty but also nutritious, providing a good balance of carbohydrates, proteins, and essential vitamins. While it can be a hearty meal on its own, be mindful of the oil and sodium content, often found in traditional recipes. Enjoy this comforting favorite that’s perfect for any time of the day!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 9.4118g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 1.1765g
Protein 9.4118g	0%

Vitamin D 23.5294IU	0%
Calcium 35.2941mg	0%
Iron 1.7647mg	0%
Potassium 117.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 13.1%

Carbs: 57.4%