Nutrition Facts for Fried rice
Image of Fried rice

Fried rice

Item Rating: 69/100

One cup of Fried rice is around 198 grams and contains approximately 345 calories, 7.6 grams of protein, 6.3 grams of fat, and 64 grams of carbohydrates.

Fried Rice is a savory dish that originated in China and has become a beloved staple in many cultures worldwide. Made with fluffy, steamed rice stir-fried to perfection, it often features vibrant vegetables like carrots, peas, and green onions, along with proteins such as chicken, shrimp, or tofu. Lightly seasoned with soy sauce, garlic, and ginger, each bite bursts with flavor. While it's a delicious treat, it can be quite hearty, so enjoy it in moderation. With its balance of carbs, veggies, and protein, Fried Rice can be a satisfying and versatile meal option, perfect for repurposing leftovers or creating exciting new recipes!

Nutrition Facts

Serving size (198g)
Amount per serving % Daily Value*
Calories 344.52
Total Fat 6.3162g 0%
Saturated Fat 0.9761g 0%
Polyunsaturated Fat 2.2374g
Cholesterol 35.64mg 0%
Sodium 714.78mg 0%
Total Carbohydrate 64.35g 0%
Dietary Fiber 2.178g 0%
Total Sugars 1.2276g
Protein 7.6032g 0%
Vitamin D 0IU 0%
Calcium 21.78mg 0%
Iron 0.9108mg 0%
Potassium 136.62mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%
Protein: 8.8%
Carbs: 74.7%