Fried rice

Item Rating: 69/100

One cup of Fried rice is around 198 grams and contains approximately 345 calories, 7.6 grams of protein, 6.3 grams of fat, and 64 grams of carbohydrates.

Fried Rice is a beloved dish that originated in China and has become a global favorite. It typically combines cooked rice stir-fried with a colorful mix of vegetables, eggs, and savory proteins like chicken, shrimp, or tofu. This hearty meal is not only satisfying but also a great way to use up leftovers. Packed with fiber from veggies and protein from eggs, it can be a nutritious option. However, be mindful of added oils and sauces, as they can increase calorie content. Whether enjoyed at a family dinner or as takeout, Fried Rice offers a delightful blend of flavors and textures that keep you coming back for more!

Nutrition Facts

Serving size	1 cup (198.0g)

Amount per serving	% Daily Value*
Calories	345

Total Fat 6.32g	8%
Saturated Fat 0.98g	5%
Polyunsaturated Fat 2.24g
Cholesterol 36mg	12%
Sodium 715mg	31%
Total Carbohydrate 64.35g	23%
Dietary Fiber 2.18g	8%
Total Sugars 1.23g
Protein 7.60g	15%

Vitamin D 0IU	0%
Calcium 22mg	2%
Iron 1mg	5%
Potassium 137mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 8.8%

Carbs: 74.7%