Fried rice chinese

Item Rating: 70/100

One cup of Fried rice chinese is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 7.1 grams of fat, and 53 grams of carbohydrates.

Fried Rice Chinese is a flavorful dish originating from China, featuring a delightful mix of stir-fried rice, fresh vegetables like peas, carrots, and green onions, and optional proteins such as chicken, shrimp, or tofu. This dish is not only versatile but also quick to prepare, making it a favorite in both homes and restaurants. While it offers a satisfying blend of taste and texture, keep in mind that it's often cooked with soy sauce and oils, which can add sodium and calories. However, by loading up on veggies and choosing healthier cooking methods, you can enjoy a tasty meal that's both satisfying and nutritious.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 7.06g	9%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 624mg	27%
Total Carbohydrate 52.94g	19%
Dietary Fiber 1.18g	4%
Total Sugars 1.18g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 9.3%

Carbs: 69.8%