Fried pork cutlet

Item Rating: 61/100

One cup of Fried pork cutlet is around 238 grams and contains approximately 635 calories, 40 grams of protein, 40 grams of fat, and 32 grams of carbohydrates.

Fried Pork Cutlet is a delicious dish, featuring tender, juicy pork coated in a crispy golden crust. Originating from Japanese cuisine, known as "tonkatsu," it’s often served with rice, shredded cabbage, and a tangy tonkatsu sauce that enhances its flavor. While the cutlet is indulgent due to its frying, pork is a good source of protein and essential nutrients. To balance this dish, consider pairing it with fresh vegetables for added fiber. Whether enjoyed as a comforting meal or a flavorful treat, Fried Pork Cutlet is a delightful experience for any food lover.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	634.9207

Total Fat 39.6826g	0%
Saturated Fat 11.1112g	0%
Polyunsaturated Fat g
Cholesterol 126.984mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 31.746g	0%
Dietary Fiber 1.5874g	0%
Total Sugars 1.5874g
Protein 39.6826g	0%

Vitamin D 31.746IU	0%
Calcium 31.746mg	0%
Iron 2.381mg	0%
Potassium 555.5555mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 24.7%

Carbs: 19.8%