Fried plantains
Item Rating: 73/100
One cup of Fried plantains is around 170 grams and contains approximately 240 calories, 2.2 grams of protein, 4.9 grams of fat, and 53 grams of carbohydrates.
Fried Plantains are a deliciously sweet and savory dish made from ripe plantains, often enjoyed in Caribbean and Latin American cuisine. These golden delights are sliced and pan-fried until crispy on the outside and tender on the inside. While they are a source of carbohydrates rich in potassium and fiber, frying can add extra calories and fat. Whether served as a side dish or a snack, Fried Plantains offer a perfect balance of flavor and texture, making them a beloved comfort food that satisfies cravings with every bite.
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Nutrition Facts
| Serving size | 1 cup (170.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 4.90g | 6% |
| Saturated Fat 1.14g | 6% |
| Polyunsaturated Fat 1.29g | |
| Cholesterol 3mg | 1% |
| Sodium 213mg | 9% |
| Total Carbohydrate 52.53g | 19% |
| Dietary Fiber 2.72g | 10% |
| Total Sugars 28.90g | |
| Protein 2.16g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 5mg | 0% |
| Iron 1mg | 5% |
| Potassium 802mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.8%
Protein: 3.3%
Carbs: 79.9%