Fried plantain

Item Rating: 73/100

One cup of Fried plantain is around 170 grams and contains approximately 245 calories, 2.1 grams of protein, 5.5 grams of fat, and 53 grams of carbohydrates.

Fried Plantain is a delicious dish made from ripe plantains, which are sliced and fried to golden perfection. Originating from various Latin American and Caribbean cuisines, it's beloved for its sweet, caramelized flavor and soft texture. While it’s a delightful snack or side dish, it's important to enjoy it in moderation, as the frying process adds calories and fat. However, plantains are naturally rich in dietary fiber, vitamins A and C, and potassium, making them a tasty treat that can provide some nutritional benefits. Whether served as a side or enjoyed on their own, Fried Plantain is sure to satisfy your cravings!

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	244.8

Total Fat 5.508g	0%
Saturated Fat 0.6749g	0%
Polyunsaturated Fat 1.989g
Cholesterol 0mg	0%
Sodium 197.2mg	0%
Total Carbohydrate 52.53g	0%
Dietary Fiber 2.72g	0%
Total Sugars 28.9g
Protein 2.142g	0%

Vitamin D 0IU	0%
Calcium 5.1mg	0%
Iron 0.918mg	0%
Potassium 800.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 3.2%

Carbs: 78.3%