Fried perch

Item Rating: 67/100

One cup of Fried perch is around 135 grams and contains approximately 302 calories, 18 grams of protein, 18 grams of fat, and 16 grams of carbohydrates.

Fried Perch is a delicious dish featuring tender, flaky fillets of perch, coated in a crisp, golden batter. This classic delicacy hails from Midwestern culinary traditions, often served hot with a side of tangy tartar sauce. Rich in omega-3 fatty acids, perch offers heart-healthy benefits, but frying it adds extra calories and fat. Enjoy this scrumptious treat as a hearty meal or a fun appetizer, savoring the perfect balance of flavor and crunch in every bite!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	302.4

Total Fat 17.955g	0%
Saturated Fat 2.565g	0%
Polyunsaturated Fat 6.8445g
Cholesterol 62.1mg	0%
Sodium 540mg	0%
Total Carbohydrate 15.795g	0%
Dietary Fiber 0.675g	0%
Total Sugars 0.27g
Protein 18.36g	0%

Vitamin D 54IU	0%
Calcium 48.6mg	0%
Iron 1.431mg	0%
Potassium 225.45mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 24.6%

Carbs: 21.2%