Fried onions

Item Rating: 84/100

One cup of Fried onions is around 109 grams and contains approximately 51 calories, 1.4 grams of protein, 0.1 grams of fat, and 12 grams of carbohydrates.

Fried Onions are a delectable culinary delight, featuring thinly sliced onions that are golden-brown and crispy. Originating from various cuisines around the world, they are a staple in dishes like Indian biryani and American green bean casserole. Made simply with onions and oil, they add a savory crunch to meals. While they offer a burst of flavor, it’s important to enjoy them in moderation, as the frying process can add extra calories and fat. Enhance your dishes with Fried Onions for that perfect, satisfying crunch!

Nutrition Facts

Serving size	(108.8g)

Amount per serving	% Daily Value*
Calories	51.136

Total Fat 0.1306g	0%
Saturated Fat 0.0533g	0%
Polyunsaturated Fat 0.0218g
Cholesterol 0mg	0%
Sodium 5.44mg	0%
Total Carbohydrate 11.968g	0%
Dietary Fiber 2.176g	0%
Total Sugars 5.4291g
Protein 1.4035g	0%

Vitamin D 0IU	0%
Calcium 29.376mg	0%
Iron 0.272mg	0%
Potassium 187.136mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 10.3%

Carbs: 87.6%