Fried onion rings

Item Rating: 60/100

One cup of Fried onion rings is around 50 grams and contains approximately 176 calories, 2.1 grams of protein, 9.9 grams of fat, and 20 grams of carbohydrates.

Fried Onion Rings are a crunchy, golden-brown delight that hails from classic American cuisine. Made from fresh, sweet onions sliced into thick rings, they are coated in a crispy batter and deep-fried to perfection. Each bite offers a satisfying crunch followed by the soft sweetness of the onion inside. While they’re indulgent and delicious, rich in flavor and texture, it’s important to enjoy them in moderation. Perfect as a snack, side dish, or party favorite, Fried Onion Rings bring a savory touch to any meal. Dive into this irresistible treat!

Nutrition Facts

Serving size	(50g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 9.9g	0%
Saturated Fat 1.585g	0%
Polyunsaturated Fat 4.93g
Cholesterol 0mg	0%
Sodium 287.5mg	0%
Total Carbohydrate 19.95g	0%
Dietary Fiber 1.3g	0%
Total Sugars 2.48g
Protein 2.095g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 0.48mg	0%
Potassium 75.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 4.7%

Carbs: 45.0%